All Levels · 60 min · High
Strength Lab
Structured barbell and resistance training with technique coaching and progressive overload.
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Classes Built For Results
Strength, conditioning, mobility and high-energy group training.
Intermediate · 45 min · Very High
HIIT Burn
Intervals combining cardio, bodyweight and functional equipment.
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All Levels · 50 min · High
Box Fit
Technique, bag work and athletic conditioning in one focused session.
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All Levels · 45 min · Low
Mobility Flow
Guided mobility, breathwork and recovery-focused movement.
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All Levels · 55 min · High
Functional 360
Strength, carries, sleds, ropes and conditioning in scalable circuits.
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Beginner Friendly · 40 min · Medium
Core & Conditioning
A focused mix of trunk strength, intervals and conditioning.
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